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Your Community Internet Resource. Click Here to find out how to get your village or interest included. |
A great and fun
way to keep fit. The stability, or Swiss Ball as it's known, is used in Pilates
and by many physiotherapists to help tone and strengthen the body. Its main aim
is to improve core stability, which in turn improves posture and helps to
strengthen back and abdominal muscles.
The
class starts with aerobic warm up and then training on the Swiss Ball. These
classes are designed for all abilities even complete beginners.
Please arrive 10 minutes before the start. The class is 1 hour. Bring a still drink and, if you like, a towel. Please wear comfortable clothing & trainers. Praa
Sands Community Centre - just off Germoe
Cross Roads Contact
Jo on 07855 117 562
Every
Thursday
: 6 – 7.15 pm Praa Sands Community Centre Combines
traditional Yoga postures with slow, gentle movements on a mat ¨
Tone
& shape whole body, including abdominals ¨
Improve
flexibility ¨
Back-friendly
(G.P. recommended) ¨
Suitable
for all levels including beginners Drop-in
Classes
:
No Course Fee
:
£3 per class Please bring a mat No
trainers needed Try
your first class for only £1.50! Classes
with Barbara
Thomas A
highly experienced Instructor and member of the Pilates Institute Barbara
has recently moved to Praa Sands and also teaches in Helston If
you would like to know more about the classes please
ring Barbara on 07795
145517
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